What Does it Mean to Be “Fit” (F.I.T.)?

Nicole Headshot in blue shirt

Nicole D. Hayes, Founder, Voices Against the Grain

“Fit.” It’s a word that the Holy Spirit has given me in this season. So, what does it mean for me, for you, for the Body of Christ?

First, let’s see how the dictionary defines “fit”: 

1. (of a thing) of a suitable quality, standard, or type to meet the required purpose.”the meat is fit for human consumption”
synonyms: suitable, good enough; relevant, pertinent, apt, appropriate, suited, apposite, fitting; archaic meet “fit for human habitation”
2. in good health, especially because of regular physical exercise.
“I swim regularly to keep fit” synonyms: healthy, well, in good health, in (good) shape, in (good) trim, in good condition, fighting fit, as fit as a fiddle;
verb 1. be of the right shape and size for. “those jeans still fit me” 2. fix or put (something) into place. “They fitted smoke alarms to their home”
synonyms: lay, position, place, put in place/position, fix

Now we have a good idea of what meanings encompass “fit.”

In persevering and running our race, in countering the attacks delivered by our adversary Satan, in dispersing light in darkness and encroaching on the enemy’s territory, in taking territory away from the enemy and reclaiming it for God’s Kingdom, we must be “fit.”

  • “Fit” emotionally, mentally, physically and spiritually. As Paul said in Philippians 4:12, “I am content in all circumstances.” We are not elated or deflated by our circumstances. We are maintained and steadied by the peace of Christ and the confidence in Him in whom we anchor our hope.
  • That we would allow perseverance to “finish its work, so that you may be mature and complete, not lacking anything.” (James 1:4
  • Our faith should be continuously maintained and developed/kept “fit” to help us persevere in courage, in the confidence of God’s promises and faithfulness. Someone told me of warriors past who would regularly maintain their shields which were made in part from leather. If the leather was not regularly maintained, the shield would crack and leave the user defenseless against oncoming arrows. Consider how important this is in our being able to thwart the enemy’s fiery darts by arming ourselves with and deploying the spiritual shield of faith as depicted in Ephesians 6:16. Our faith must be fit for the fight. 
  • We must shed/lay aside anything (ex: sins, burdens, strange teachings, carrying unnecessary weight) that would hinder our ability to successfully run our race so we are able to move freely and unobstructed as instructed in Hebrews 12:1-2 :

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

Training Like an Athlete

When I think about being “fit,” I consider the great example of athletes training to meet and exceed certain performance goals. From diet, to rigorous workouts, to having great coaches (in our case mentors, teachers, pastors), to proper rest and recovery, to implementing discipline and consistency in adhering to the various criteria required to meet their goals, there is significant preparation involved. Being undisciplined or unprepared in any area could lead to missed goals.

Athletes training

During elementary and junior high school I ran track. I was one of the fastest sprinters in school, competing against other schools and taking home first and second place ribbons. My prized races were the 50 and 100-yard dash and bringing up the rear as the anchor in relay races, taking us into first place. Again, these were short distance races for which I was well prepared.

Now enter the 800-meter race. It was a hot day and for whatever reason I was running the 800 meter. The track was black asphalt made several degrees hotter by the beating early afternoon sun. In one moment I remember coming into the curve of the track. In the next moment, I was waking up on the black asphalt and being escorted to the school nurse’s office. My mom was called and met me at school. According to my PE teacher, I blacked out, likely from a combination of the heat, hot asphalt and not consuming enough fluids beforehand, causing dehydration. Thank GOD that I didn’t bust my pretty teeth in the fall!  🙂

In short, I had not properly prepared for that longer race. I was not fit to endure it to successful completion. What I had in physical abilities and talent was short-circuited by a lack of practical hydration. This can happen in running and enduring our spiritual race too if we’re strong in a number of areas but not shored up in one or more. Imagine if you do everything else but aren’t engaged in a continuous spirit of prayer? Or not studying God’s Word, meditating on it day and night so you can immediately and confidently refute the enemy’s lies? Imagine if your shield of faith has been neglected and subject to cracking on the first hit?

In wrapping up, I’ve created an acronym to summarize being fit for our purposes:

F.I.T. = Fortifying an Intentional Trajectory

fortify: strengthen, protect, secure mentally or physically

intentional: deliberate, intended, purposeful, studied

trajectory: moving under the action of given forces; course, path, track

May we fortify our spiritual development with the intentionality of completing our race in excellence.

I believe that we are in a time of seeing greater moves of God accompanied by greater enemy opposition as we advance God’s Kingdom in the earth. We are indeed overcoming that enemy opposition and are more than conquerors because He that is in us is greater than he that is in the world. Hallelujah! We were chosen, predestined (fit) for this race. We have been positioned, placed in this particular race by God to endure to a specific end designed on a track for His purposes. So, let’s be intentional, purposeful in our development that we may be fit for what’s coming.

Fortify us, Lord, in your Word and may we meditate on it and keep our mind on you to keep us on the path. We want to hear you say, “Well done, my good and faithful servant.”

female track runnerFit female track runner

Love and God bless you! Run your race!

Nicole

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